Oral hygiene is one of the most important measures in a healthy day-to-day life. In some cases, oral health can affect general well-being and even oral diseases sufferers may experience adverse effects including fatigue, headache and cancer sores.

Importance of Oral Health Care

Oral care is important because it helps prevent gum disease and bad breath. Bad oral health can lead to other serious health problems, like heart disease and diabetes. Those who have good oral health have a greater chance of living a healthier life and reducing their risk for heart disease, diabetes, and certain types of cancer.

What is the best way to take care of your oral health?

  • The best way to take care of your oral health is to brush your teeth twice a day, floss daily, and use mouthwash after every meal.
  • To ensure that you are brushing your teeth correctly, you should brush for at least two minutes each time. You should also brush the inside surfaces of your teeth which can be difficult to reach.
  • You should floss once a day by using a technique called the “wax on-wax off” method and also use mouthwash regularly.

 5 quick tips and tricks on how to floss your teeth

  1. Start by wetting the thread with water only (don’t use an excessive amount of toothpaste)    
  2. Knot the end of the string and hold it in place near the start of your two fingers (never near nails) 
  3. Start high up between two teeth 
  4. Squeeze the floss in between them, making sure not to let it slide off either side 
  5. Move the string horizontally from one tooth surface to another in a scrubbing action; don’t forget back molars!

The risks of cavities

Nobody likes having a cavity, let alone having one fixed. A cavity is an area in the tooth that has tooth decay due to food particles and endless of other abrasive materials that the tooth cannot be able to properly defend against.

At your local dentist, you will often hear your teeth cleaning recommended as well as your teeth struggling for attention, diversifying brushing so that both subjects and it get plenty of their own good.

Some of the most powerful techniques for preventing cavities properly brushing as we’ve already talked about here with many alternatives on ways to give yourself a clean surface inside and also out with few differences than in life. 

Different types of toothpaste

Fluoride toothpaste is the most popular type of toothpaste on the market. It helps to prevent cavities by making teeth more resistant to acid attacks. Non-fluoride toothpaste contains no fluoride and is often preferred by people who are allergic to fluoride or have a sensitivity to it.

The main ingredient of natural toothpaste is baking soda which helps with teeth whitening. Other ingredients include xylitol, salt, hydrogen peroxide, and essential oils.


Our team will be happy to answer any questions you may have and determine which dental treatments will help you achieve the results you’re looking for.

Glendale Boutique Dental 68-35 Myrtle Ave, Queens, NY 11385 (718) 821-0170 https://www.boutiquedentalny.com/